woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Banister's Heating & Air Conditioning Services can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Carlsbad weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Banister's Heating & Air Conditioning Services and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so your home’s temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Banister's Heating & Air Conditioning Services a call at 575-887-7777 so we can be sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.