woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Rest is very crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when possible, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will advise your body it’s time to get some sleep. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve set your nighttime habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Banister's Heating & Air Conditioning Services at 575-887-7777 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.